If you suffer from balance problems, whatever the underlying cause, you may benefit from balance rehabilitation and training. Until recently, therapists trained in balance rehabilitation would likely recommend various head, body and eye exercises to decrease dizziness and nausea, along with exercises to improve your center of gravity.
However, we all know what happens when real life collides with required exercise; it gets harder and harder to stick to the exercise routine.
When Nintendo introduced the Wii Balance Board in 2007 for its Wii gaming consoles, nobody realized the treatment potential. That quickly changed when researchers and therapists saw the types of games being developed for the board.
How Therapists Are Using the Balance Board as a vertigo home treatment method
For people with mild balance problems, therapists are using off-the-shelf Wii games that require balancing maneuvers.
The Nintendo Games site currently lists over 50 games that are compatible with the Balance Board. Of course, not all these games are good for balance rehabilitation. Some recommended off-the-shelf choices are Wii Fit Plus, which has a number of balance games (ski slalom, soccer heading and a challenging table-tilt game), Shaun White Snowboarding and Super Monkey Ball: Step and Roll. Your age and underlying health will dictate which games you might like and are the most effective.
Several recent research projects have looked at whether specifically designed balance exercises can be used with the Balance Board to provide better rehab results than off-the-shelf games, particularly for patients with more severe balance problems, such as stroke victims and the elderly.
This allows for constant data gathering and feedback that they believe will greatly improve outcomes, especially for stroke victims with balance problems along with significant cognitive deficits. Such an application could also prove useful for the elderly, who might struggle with the fast-moving pace of a video game.
Another hidden talent of the Wii Balance Board is that it makes a very good balance assessment system. Researchers compared the Balance Board with a laboratory-grade force platform and found the Balance Board gave valid and reliable test scores on four standing balance tasks. Medical practitioners can now add this inexpensive, portable, widely available assessment tool to their toolkits for vertigo home treatment.
Benefits of Interactive Games
Whether you use a program provided by a therapist and specifically designed for balance rehabilitation, or you use off-the-shelf software, either under the guidance of a therapist or on your own, the fact the games are interactive makes them easy to enjoy and may help you stick to your exercise routine. Because you receive constant feedback, you can coordinate your vision and balance more quickly. You also build core strength that will improve your balance. The Wii Balance Board is inexpensive (when compared to other health and fitness devices), fun and can be used in the comfort of your own home. Who knew interactive video games could provide so many health benefits especially as a vertigo home treatment?